Class Schedule
Tuesday & Friday
5:45AM
Sunrise Yoga
Our Sunrise Yoga class will help set the tone for the whole day.
It is a combination of a mindful energetic practice with meditation and breath work for a well-rounded yoga practice experience. Exercise and Meditation first thing in the morning can promote more mindfulness throughout the day.
It is a combination of a mindful energetic practice with meditation and breath work for a well-rounded yoga practice experience. Exercise and Meditation first thing in the morning can promote more mindfulness throughout the day.
join us for one of
Our Classes
YIN(DEEP STRETCH)
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YIN(DEEP STRETCH)
HATHA SLOW FLOW
SUNRISE YOGA
HATHA YOGA FLOW
CHAIR YOGA
VINYASA YOGA
GENTLE YOGA
SLOW TO FLOW
